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(0:00 - 0:30)

(The camera shows Professor Rashid interacting with students, attending university events, and enjoying campus facilities)

(4:00 - 5:30)

(Camera shows Professor Rashid exercising, meditating, and having a healthy breakfast)

(2:30 - 4:00)

Narrator: "Professor Rashid starts his day early, around 5:30 am. He believes that a good morning routine sets the tone for the rest of the day."