Tus Zonas Erroneas De Wayne W. Dyer -

Cognitive Behavioral Therapy (CBT) has since validated Dyer’s instinct. Rumination (guilt) and catastrophizing (worry) are core drivers of depression and anxiety. Dyer was doing CBT before CBT was mainstream.

He famously wrote: “You cannot be lonely if you like the person you’re alone with.” tus zonas erroneas de wayne w. dyer

When you “should” on yourself, you create a permanent gap between reality and expectation. When you “should” on others, you set yourself up for constant disappointment. tus zonas erroneas de wayne w. dyer