Static stretches for quads, hamstrings, chest, back, triceps, glutes.
Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient les mills bodypump tracks
Triceps extension (lying on bench), triceps kickbacks, close-grip press, dips (on bench or floor). Static stretches for quads