T25 Download - Focus

The core program is divided into two primary 5-week phases, with an optional third phase for advanced users: Alpha Phase (Weeks 1–5):

Increases intensity with a focus on core strength and upper body. Focus T25 Download

Core Cardio, Speed 2.0, Rip’t Circuit, Dynamic Core, and Upper Focus. Gamma Phase (Optional): The core program is divided into two primary

Two workouts back-to-back, or one on Friday and one on Saturday. Rest day or record "Stats and Measurements". Active recovery (Stretch workout). Equipment and Materials Focus T25 Download

is a comprehensive 10-week home fitness program developed by celebrity trainer (creator of