Beachbody - Insanity- The Asylum - 30 Day Sports Training Workout Dvd Program Hit · Safe

A: Different. Insanity is pure cardio endurance. Asylum is sports-specific training – more agility, power, and coordination.

A: Absolutely. Many female athletes and trainers use it for sports performance and lean muscle tone. A: Different

[Check price on BeachBody / Amazon / BODi] Limited stock – Deluxe edition includes ladder & rope. A: Different